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FEMALE SPECIFIC AND GENPOP WELLNESS, HEALTH, FITNESS AND FAT-LOSS
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COMPETITION PREPARATION
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PRE AND POST NATAL TRAINING AND NUTRITION
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MINDSET COACHING
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PATHOLOGY ANALYSIS
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FUNCTIONAL HEALTH ASSESSMENTS AND RECOMMENDATIONS
〰️ FEMALE SPECIFIC AND GENPOP WELLNESS, HEALTH, FITNESS AND FAT-LOSS 〰️ COMPETITION PREPARATION 〰️ PRE AND POST NATAL TRAINING AND NUTRITION 〰️ MINDSET COACHING 〰️ PATHOLOGY ANALYSIS 〰️ FUNCTIONAL HEALTH ASSESSMENTS AND RECOMMENDATIONS
I have been working within the health and fitness industry specifically for over 12 years now, and have 30 years of competitive ballet, dance, cheerleading and bodybuilding training.
My love for movement and physical activity started at a very young age. At the age of 5, I was enrolled in all kinds of sports; from tennis to little athletics, swimming to ballet. You name it, I did it. At the age of 12, I commenced distance education (schooling) to facilitate my pursuit of dancing studies (ballet) part time. I then moved from Queensland to Melbourne at the age of 15 to pursue a full time diploma in dance (ballet) which I completed 3 years later. Since that time, I competed in Cheerleading and have participated in multiple half marathons and fun runs.
In 2010, my love for the gym and resistance training started after a horrible breakup. I was on the search for a new hobby, a physical stress outlet and something for myself. I instantly fell more and more in love with the feeling first and foremost; strength, endorphins and empowerment. I found my groove with it, I got a good PT, I made a huge lifestyle shift and made it a routine/habit. I started rallying my friends and family, and quickly realised the huge importance of living an active and healthy lifestyle to facilitate optimal wellbeing and life.
With the immense mental, emotional and physical changes I noticed over the space of a couple of years, my growing passion and life long love of movement, I decided to commence my industry training. Since that time, I started my business out of a small private gym space in Kew and it has organically grown over the past 6 years. I recognise the importance of continued education, and have since completed my Pilates and Barre accreditation’s, performance nutrition certificate, undertaken internships with some of Australia’s best strength and conditioning coaches, and have recently commenced a Bachelor of Health Science (Naturopathy).
I’m extremely passionate about living a healthy, fit and happy lifestyle. My goal is to share, and help as many women as possible realise their full potential. I utilise a holistic approach; focusing on resistance based training, nutritional and lifestyle protocols to help educate, empower and motivate my clients to create healthy habits, that are sustainable and maintainable long term.
My services are tailored, individualised, specific, and adaptable. I don’t believe in a ‘one size fits all’ approach, and so I customise everything to the individual client and their unique goals. I am not an extremist, and results come to fruition by using a safe, holistic, healthy and sustainable way!
I have helped women not only achieve renewed self esteem, strength, empowerment and confidence, but also lose large amounts of weight and keep it off. This has been achieved through building lean muscle using the correct resistance weight training techniques and nutritional protocols.
12+ years industry experience
25 years dance training, performing and teaching (ballet, contemporary, jazz specific)
Diploma of Classical Ballet
Certified Personal Trainer, Group Fitness Instructor, and Barre instructor
Clinical Pilates Instructor
Qualified Nutritionist (Sports Nutrition Advisor)
Bachelor of Health Science (Naturopathy) - current
Competition Prep Coach - 5+ years experience
x10 Australian National Bodybuilding championships (1st place); ICN & IFBB (7 years competing)
Natural Pro Athlete (2017)
ICN Fitness Pro Athlete/Pro Card (2017)
Pre and Post Natal Certification and Experience
If you are unsure of where and how to start, or which of my services will best suit you, please don’t hesitate to send me an email or call me!
I look forward to helping you achieve your goals!
Gabbi x