Gabbi is a head specialist in competition preparation, having competed for over 8 seasons in both ICN and IFBB. Gabbi has an ICN Fitness PRO card and numerous championship titles. Gabbi has worked with countless competitors over the last 5 years. With a thorough understanding of the hormonal and mental aspect of comp prep, Gabbi will take your physique and conditioning to the next level while also prioritising your health.
Gabbi can offer you both online and face to face packages, and has experience in coaching for ICN, IFBB and WBFF, particularly for female bikini, sports and fitness divisions.
Complete coaching which guides you through the entire prep from start to finish, and thereafter. I like to be as measured, relaxed, healthy and holistic as possible and for that reason I would require/recommend a minimum start of 24 weeks out from the set comp date to ensure the competitor has the best possible outcome, along with sufficient metabolic adaption, a strong base of lean muscle mass and without compromising general health, wellbeing and hormones. Your individual circumstances will be taken into account to determine how long you need to prep once an initial consultation and meeting has been had.
Competition Training Programming – A periodised training program/plan that is personalised to you and will peak you for your upcoming show.
Personalised Competition Nutrition Plan (adjusted as required throughout the prep - based on progress).
Personalised Supplement Protocol based on your goal and health.
Personalised ‘peak week’ plan, support and protocols.
Periodical measurements, photos and weight measurements to track results.
Advice on the best suited federation and division for your physique type.
Advice for all comp related requirements; bikini, heels, posing, show day advice, etc so you are 100% prepared going into a show whether beginner or experienced.
Check ins weekly in offseason, and more regularly as prep continues, including daily (if suitable for the client and required).
24/7 support and guidance.
Comp day coaching and personal support (in person, VIC only)
ICN (specialty), IFBB and WBFF coaching available.
